Services

Each person deserves a personalized protocol that is unique to you. We will work together to get to the root cause of your health concerns to achieve sustainable change. We will dig deep with an initial in-depth assessment of your medical history, lab work, lifestyle, exercise habits and so much more. Based on your initial intake session we will develop a personalized protocol with easy attainable steps to achieve your health goals.

Book a discovery call FREE.

This is a free 30 min call where we can discuss your health goals and how I can help to support you. This call is a good opportunity to meet first and see if my programs are a good fit for you.

3-Month Hormone
Foundation Package

$1797

This program is designed for women in perimenopause who are struggling with hormone imbalances, fatigue, weight gain, mood swings, poor digestion, and stubborn symptoms that won’t go away—no matter what they try. If you’re ready to uncover the root cause with Functional testing and regain your energy, vitality, and confidence, this is for you!

Includes       

  • 90 min intake call to discuss your health concerns and goals

  • 60-minute DUTCH review where we dive deep into your results and create a tailored protocol.

  • 45 min Biweekly call to monitor your progress and tweak if need be (total of 5 calls)

  • DUTCH test included ( this retails at $300 USD)

  • Lab review of blood work within the last 6 months

  • Personalized protocols after each call together

  • Unlimited email support throughout the 12 weeks together

  • Access to my supplement dispensary, where you get 20% off your recommended supplements delivered straight to your door

8-Week Hormone Reset Package
$1197

This program is perfect for women in perimenopause who are experiencing fatigue, mood swings, weight changes, bloating, poor sleep, or hormone imbalance and want a structured, guided reset to feel their best—naturally!

Includes:

  • 90 min intake call where we discuss your health concerns and goals

  • Biweekly calls 45 min long (total 4 calls)

  • Personalized notes and protocol after every call

  • Unlimited email support between session

  • Access to my supplement dispensary where you get 20% off your recommended supplements delivered straight to your door.

Ongoing Monthly Support Package

$180

For those who have completed one of the programs or prefer a more flexible, ongoing approach. This package gives you continuous support to ensure your progress stays on track and you feel your best throughout perimenopause.

Includes:

  • 2 one-on-one 60min coaching sessions per month

  • Monthly assessments and adjustments to protocols

  • Unlimited email support

  • Access to resources and guides as needed

  • 20% off professional supplements delivered to your door.

Add On Tests

DUTCH Test

$ 689

GI MAP Test

$689

The DUTCH test helps us pinpoint hormonal imbalances, identify adrenal dysfunction (cortisol issues), and spot estrogen dominance or progesterone deficiency—all common challenges during perimenopause.

Includes:

  • DUTCH Test: A comprehensive hormone panel that assesses your hormone levels and metabolites, including estrogen, progesterone, testosterone, cortisol (throughout the day), and melatonin.

  • 90-Minute Review Session: A detailed one-on-one session where we will:

    • Go over your test results in-depth, explaining what each hormone means for your health.

    • Discuss the imbalances identified and how they may be affecting your symptoms.

    • Address any questions you have about the test, your results, or your treatment plan.

  • Personalized Protocol: Based on your DUTCH test results, I will create a tailored protocol to balance your hormones. This will include:

    • Dietary recommendations to support hormone regulation and overall health.

    • Supplement suggestions to address imbalances like estrogen dominance, progesterone deficiency, or cortisol dysregulation.

    • Lifestyle modifications including stress reduction techniques, sleep strategies, and movement recommendations.

  • Video Recording of the Session: A recorded video of our session, so you can revisit the information and protocol recommendations anytime.

  • Ongoing Support: You’ll receive follow-up guidance and email support for 2 weeks to ensure you’re on track with your new protocol.

The GI-MAP test (Gastrointestinal Microbial Assay Plus) is a comprehensive stool test that analyzes the gut microbiome, digestion, and inflammation markers. For perimenopausal women, this test is especially valuable because gut health plays a critical role in hormone metabolism, detoxification, and inflammation—all key factors in hormone balance.

Includes:

  • 90-Minute Delivery Session: After receiving your GI-MAP test results, we’ll have a 90-minute one-on-one session to go over the results in detail. During this session, we will:

  • Review Test Findings: Discuss your gut health results, how imbalances may be contributing to your symptoms, and what each marker means for your overall health.

  • Personalized Protocol: Based on your GI-MAP results, I will create a comprehensive protocol to address the identified imbalances. This may include:

    • Dietary Recommendations: Specific foods or elimination diets to support gut healing, reduce inflammation, and improve digestion.

    • Supplementation Plan: A targeted plan of probiotics, prebiotics, digestive enzymes, antimicrobial herbs, and other supplements to address imbalances and support gut function.

    • Lifestyle Modifications: Suggestions for improving gut health through stress management, sleep, and hydration.

  • Video Recording of the Session: You’ll receive a video recording of our 90-minute review session, so you can reference the information and protocol anytime you need.

  • Ongoing Support: After the session, you’ll have access to email support for 2 weeks as you implement your personalized protocol, ensuring you're on track and able to make adjustments as needed.