Services

Each person deserves a personalized protocol that is unique to you. We will work together to get to the root cause of your health concerns to achieve sustainable change. We will dig deep with an initial in-depth assessment of your medical history, lab work, lifestyle, exercise habits and so much more. Based on your initial intake session we will develop a personalized protocol with easy attainable steps to achieve your health goals.

Book a discovery call FREE.

This is a free 20 min call where we can discuss your health goals and how I can help to support you. This call is a good opportunity to meet first and see if my programs are a good fit for you.

90 min Intensive Consultation
$150

If you’re looking for some clarity and steps to move, you towards optimal health but not ready to commit long term yet this is for you. We’ll take a deep dive into your health concerns and come up with a personalized protocol unique to you.

  • After your call you will receive a personalized protocol tailored to you with lifestyle, diet, therapeutic foods, and tailored supplement recommendations.

  • All the protocols will include a detailed personal nutrition assessment, lifestyle and nutrition recommendations and a therapeutic tailored supplement recommendation

  • Email support for 2 weeks post initial call if you need any clarification on anything.

  • Access to my supplement dispensary where you get 20% off your recommended supplements delivered straight to your door

4-Week Kickstart $349

This is for you if you’re not sure on where to start on your health journey and need some guidance. This is a quick jump start to heal your gut or balance your hormones. Remember little changes over time can make a huge difference.

Included:

  • 90 min intake session where we discuss your health concerns and goals

  • 2 follow up sessions 45 min ( 1 at 2 weeks and 1 and completion of the program)

  • Personalized notes and updated protocol after every call

  • 4 week meal plan with recipes

  • Bonus handouts

  • Unlimited email support throughout the program

  • Access to my supplement dispensary where you get 20% off your recommended supplements delivered straight to your door

8-Week Gut and Hormone Reset Package
$599

This is for you if you just want to dive a little deeper into your hormone or gut health.  Here you can start to build a solid foundation to reach your health goals

Includes:

  • 60 min intake call where we discuss your health concerns and goals

  • 75 min nutrition protocol delivery session call one week after initial consult

  • Biweekly calls 45 min long (total 3 calls)

  • Personalized notes and protocol after every call

  • Unlimited email support between session

  • Access to my supplement dispensary where you get 20% off your recommended supplements delivered straight to your door

3-Month
Foundation Package
$849

This pkg is for you if you’re committed to making long term change. We will explore your health in more detail and make sustained changes to heal your gut and your hormones once and for all.

Includes       

  • 60 min intake call to discuss your health concerns and goals

  • 75 min nutrition and lifestyle delivery call where we will discuss your tailored protocol and how to implement changes in your life

  • 45 min Biweekly call to monitor your progress and tweak if need be (total of 6 calls)

  • Personalized protocols after each call together

  • Unlimited email support throughout the 12 weeks together

  • Access to my supplement dispensary where you get 20% off your recommended supplements delivered straight to your door

Add On Sessions

If you feel you need more sessions after our time together is finished either for accountability or reevaluation of health goals or any new health concerns.

60 min $120 / 45 min $90 / 30 min $60