The Midlife Hormone Reboot Group Program

Rest. Reboot. Reset. Your proven blueprint to balance hormones in perimenopause.

An 8‑week group program for women navigating perimenopause who want real hormone balance — without extreme dieting, burnout workouts, or guessing what to do next.

Get Started Today!

$597

We START Feb 2nd- March 30th

This program helps rebalance hormones, reduce inflammation, stabilize blood sugar, support gut health, improve sleep, lower cortisol, promote sustainable midlife weight loss, and build the lifestyle foundation your body truly needs.

Who This Program Is Perfect For

  • Women feeling tired, wired, overwhelmed, or “not like themselves”

  • Struggling with stubborn belly fat, cravings, bloating, brain fog, or mood swings

  • Waking up exhausted, dealing with nighttime wakings, or feeling tired no matter how much they sleep

  • Experiencing PMS changes, irregular cycles, heavier/lighter periods, or signs of estrogen dominance

  • Feeling stressed, burnt out, or constantly “on” with no time to reset

  • Noticing changes in metabolism, digestion, skin, or weight that feel new or confusing

  • Wanting clear, step-by-step support from an RN + Functional Hormone Specialist who understands midlife physiology

  • Ready for a personalized plan instead of guessing, Googling, or trying random supplements

  • Looking for a proven roadmap that fits real life — parenting, careers, caregiving, and busy schedules

  • Motivated to feel better, get answers, and finally understand what their body needs in midlife

Let’s talk about the struggle (because you’re not imagining it)

You know that to feel better in midlife, you should:

  • Eat well

  • Exercise

  • Manage stress

  • Sleep more

But here’s the problem…You’ve tried:

  • Cutting calories

  • Endless cardio or HIIT

  • Skipping carbs

  • Pushing through exhaustion

And yet — you’re still not sleeping, the scale won’t budge, your energy crashes, and your mood feels unpredictable.

You might even wonder:

“Is this just how perimenopause is?”
“Do other women have something I don’t?”

Nope. Nothing is wrong with you.

What’s missing is the right hormone‑supportive framework for this stage of life.

Imagine this instead…

What if:

  • You fell asleep easily — and stayed asleep

  • Your energy was steady instead of crashing by mid‑afternoon

  • Food finally worked with your hormones instead of against them

  • You understood what your hormones were doing (and why)

  • Your body started responding again

Just imagine how you’d feel waking up rested, calm, and confident — instead of frustrated and depleted.

This is where everything shifts

It’s time to turn hormone chaos into hormone clarity — without restriction, burnout, or overwhelm.

If you’re done pushing harder and ready to support your body smarter, you’re in the right place.

Welcome to Midlife Hormone Reboot.

What This Program Helps You Achieve

  • Easier, more sustainable midlife weight loss without extreme dieting

  • Reduced cravings (especially sugar, salty foods, and late-night snacking)

  • More balanced and regular cycles (or smoother transition if cycles are changing)

  • Improved muscle tone and strength with less effort and more strategy

  • Better stress tolerance and fewer afternoon crashes

  • Improved skin clarity, fewer breakouts, and reduced puffiness

  • Support for thyroid function and metabolism

  • Fewer hot flashes and night sweats

  • Improved mental clarity and less brain fog

  • A calmer nervous system and better emotional regulation

  • Stronger gut–hormone connection for more predictable digestion

  • Daily habits that feel realistic and supportive, not overwhelming

  • The ability to understand your symptoms instead of fearing them

  • A sense of control and empowerment over your health in midlife

Program Framework: The 8 Core Modules

Hormone Foundations

Understanding perimenopause, your hormonal shifts, symptoms, estrogen/progesterone balance, cortisol’s role, and how hormones interact.

Sleep & Recovery

Melatonin, nighttime cortisol, sleep hygiene, circadian rhythm alignment, and restoring restorative sleep.

Gut & Digestion

Bloating, bowel movements, digestive enzymes, stomach acid, microbiome balance, gut–hormone axis, and inflammation.

Movement & Muscle

Strength training, NEAT, protein timing for muscle repair, midlife metabolism, and movement that supports hormones.

Detox & Liver Support

Estrogen metabolism, liver pathways, reducing inflammation, gentle detox habits, and lowering toxic load.

Diet in Midlife

Building the plate, protein targets, micronutrients, fiber, healthy fats, blood sugar basics, and metabolic nutrition for midlife.

Stress & Cortisol

Nervous system regulation,
cortisol curve, burnout cycles, adrenal support, and daily practices to stabilize stress hormones.

Habits & Long-Term Resilience

How to sustain hormone balance beyond the program

What’s Included:

  • Weekly live group coaching calls (with replays)

  • Unlimited chat support (Mon–Fri) through the Practice Better portal

  • Educational video lessons you can revisit anytime

  • Weekly action steps so you know exactly what to focus on

  • Meal plans, guides, and hormone‑supportive tools

  • A private, supportive group of women going through the same season

  • Worksheets, trackers, and downloadable PDFs

  • Access to the program through Practice Better

This program is for you if:

  • You’re in your late 30s, 40s, or early 50s

  • You suspect perimenopause is impacting your sleep, weight, or mood

  • You want structure, guidance, and support

  • You’re ready to commit to caring for your body differently

This program is NOT for you if:

  • You’re looking for a quick fix or crash diet

  • You want extreme rules or perfection

  • You’re not open to learning how your body actually works

About Me

Jillene Potter

RN, CHN, CFNC
Functional Hormone Specialist

I’m Jillene Potter — a Registered Nurse with 28 years of ICU experience who became a Functional Nutritionist and Functional Hormone Specialist after realizing that women in midlife weren’t being given real answers.

My own health journey and years of watching patients struggle showed me that symptoms like fatigue, weight gain, bloating, anxiety, and irregular cycles were often brushed off as “normal” or “just aging.”

I wanted better for myself and for my clients. So I dove deep into advanced functional training in gut health, hormone physiology, GI-MAP analysis, DUTCH hormone testing, and blood chemistry interpretation.

Today, I blend my medical background with root-cause functional approaches to help women understand why their symptoms are happening — and what their bodies need to heal.

My mission is to help midlife women understand their bodies, balance their hormones, and feel like themselves again — with clarity, confidence, and a plan that actually works.

Testimonials

  • “I’ve lost the belly weight I could never lose, I’m sleeping again, and my mood is so much more stable.”

  • “My bloating is gone, my energy is back, and I finally understand my hormones.”

  • “I feel calmer, stronger, and more in control. This program changed everything for me.”

  • “After years of guessing, I finally have a plan that works for my body.”

Ready to take the next step toward balanced hormones, better sleep, steady energy, and sustainable midlife weight loss?

WE START Feb 2nd!


→ Claim your spot in the Midlife Hormone Reboot
or
→ Book your FREE 30-minute Hormone Strategy Call to explore if this program aligns with your goals.

Get Started

Frequently Asked Questions

  • The Midlife Hormone Reboot is an 8-week program.

    Each week focuses on one foundational area of hormone health, with on-demand education, weekly live coaching, and simple tasks to help you apply what you’re learning in real life — without overwhelm.

  • No — lab testing is not required to join the Midlife Hormone Reboot.

    The program focuses on foundational hormone support that benefits all women in perimenopause, whether you’ve done testing or not. We work on things like blood sugar balance, stress, sleep, gut health, movement, and daily habits — the pieces that often need support before testing even makes sense.

    Optional functional testing is available as an add-on for those who want a deeper, more personalized look at their hormones or gut health. Testing is offered at an additional cost and is completely optional — we can discuss whether it’s appropriate for you once you’re inside the program.

  • Most women begin to notice improvements in sleep, energy, bloating, cravings, mood stability, and stress response within the first few weeks. As you move through the program, you can expect more stable hormones, easier weight loss, better digestion, clearer thinking, and a calmer, more predictable daily rhythm.

  • This program is designed for busy midlife women. The modules are short, the steps are simple, and everything is laid out so you can take action in small, manageable pieces without feeling overwhelmed.

  • Most women who join this program have tried everything—diets, supplements, workouts, even doctor visits. The difference here is we stop guessing. This program looks at the root causes of your symptoms and uses strategies designed for a shifting midlife metabolism, not a 25-year-old body.

  • Inside the Midlife Hormone Reboot, we focus first on foundational support — nutrition, lifestyle, stress, sleep, movement, and habits — because these are the biggest drivers of hormone balance in perimenopause.

    General supplement guidance is provided where appropriate, but fully personalized supplement plans are not included in the group program.

    If you’re looking for a more individualized supplement protocol, personalized support and functional testing can be added on at an additional cost, and we can discuss whether that’s the right next step for you.

  • Yes — you’ll receive sample meal plans, recipe guides, grocery lists, food journals, and clear frameworks so you know exactly how to structure meals for hormone balance, digestion, and weight loss.

  • Yes — many women experience easier, more sustainable midlife weight loss as hormones, blood sugar, and cortisol stabilize. This is not a crash diet; it’s physiology-based fat loss.

  • Yes — you have unlimited chat access Monday–Friday through the Practice Better portal for questions, support, and check-ins.

  • Yes — the program supports women who are on HRT, transitioning to HRT, or navigating perimenopause without hormones. We focus on the lifestyle foundations that make hormone therapy more effective (and often improve symptoms even without it).

  • The program is 100% online and accessible from anywhere. All sessions, modules, and support are virtual.

  • This program is supportive for women with thyroid concerns, autoimmune conditions, gut issues, metabolic challenges, and more. We look at your symptoms and history and tailor the plan to your unique needs.

  • Yes. If you feel the program is not the right fit within the first 7 days, I offer a refund minus a $100 fee to cover the initial administration. After the 1 week, no refunds are provided since all materials, resources, and support have already been delivered.

  • Life happens — and the program is flexible. You can watch modules anytime, message me for support, and pick up where you left off. Consistency matters more than perfection. You also have lifetime access to all the modules and replays.

  • After the 8 weeks, you’ll have the tools, knowledge, and habits to continue supporting your hormones on your own, with optional opportunities for ongoing or deeper support if desired.