I’m a registered holistic nutritionist, health coach and registered nurse. And I am on a mission to help struggling women recover their health so they can take back their life and thrive.
Before I became a health coach, I was constantly struggling with my health. I had no idea why I was gaining weight, feeling exhausted all the time, and dealing with bad skin. I tried everything - from fad diets to exercise programs - but nothing seemed to work.
It wasn't until I discovered the principles of a holistic lifestyle that everything changed for me. I was skeptical at first, but I decided to give it a try. And I'm so glad I did!
After just a few weeks on the regimen, I started feeling more energized, my skin cleared up, and I even started shedding some of the unwanted weight. I couldn't believe how much better I felt overall.
That's when I realized that I wanted to help other people experience the same benefits that I had. I became a health coach and holistic nutritionist and created this space to help women just like you feel better in your body.
My mission is to help you feel great in your body by getting to the root cause of your digestive and hormone imbalances. If you want to feel more energized, with balanced moods and an optimal functioning hormones....lets chat.
Credentials
1996-1999- RN Loyalist College (nursing diploma)
1999-2001 BScN Ottawa University (degree in nursing)
2020-2022 - Holistic Nutrition and Health Coach (holistic nutritionist)
Nov 2022 Advanced Digestion and GI health with Josh Gitalis
2022-present- Integrative and Functional Nutrition Academy (Functional Nutritionist)
2023-2024- Certified Functional Nutrition Coach (CFNC)
2023- Stacy Sims Menopause 2.0 Course
2024- Present - Menopause Coaching Specialist Certification
